Individual Art Therapy and Counselling Session
Art Therapy opens an avenue for individuals to say the “unsayable” with the use of creative modalities. It mobilizes the expansiveness of healing and through creating, individuals are able to express, explore, process and learn skills that aid in emotional regulation while building healthy relationships with themselves and others.
I offer individual Art therapy and Counselling sessions to children and adults held in person or online. These sessions provide a safe environment where individuals are supported in identifying and addressing challenges that may be impacting their lives.
My focus areas include:
Trauma
Depression and Anxiety
Personality Disorders
Grief
Sexual and Domestic Violence
Autism
ADHD
Burnout
Art Therapy Open Studio
The Art Therapy Open Studio sessions are a form of Art Therapy method that prioritizes non-directive creative exploration. Where creating is the therapeutic work. These sessions provide a safe space for individuals to freely creatively explore while being in community with one another. The Art Therapy Open Studio sessions are held once a month in office.
Corporate Art Therapy Workshop
Employee mental health and wellness is intrinsically connected to morale, motivation, efficiency and the overall success of organizations. Many companies often struggle with high turn over rates, communication break-down, and low morale. Art Therapy is inherently collaborative and a non-conventional way to help employees, de-stress, express, bond and build community.
The Art Therapy workshops are specifically tailored to each company or organization’s needs. I offer 3 different corporate packages:
Art Therapy Wellness Workshop
The Art Therapy Wellness Workshop is an innovative way to prioritize wellness and mental health in the workplace. The workshop is designed with the organization’s specific needs in mind and can focus on a range of topics from stress and burn out to conflict resolution and problem solving.
Art Therapy Wind Down Session
This hour long Art Therapy session focuses on relaxation, destressing, rejuvenation, and team bonding.
Individual Art Therapy/ Counselling Session
I am committed to employee mental health and wellness and partner with organizations to offer individual sessions focused on employees’ individual needs. These sessions can be offered in person or online.